Category Archives: WHOLEFOOD

Makes approx. 3 litres Ingredients: 1 Whole carcass of non-oily white fish such as Snapper, Trevally or Flathead (local ) 1 Fish head from non-oily white fish – if large can ask fishmonger to cut in half for you 1 tsp ghee or coconut oil 2 onions 1 carrot 1 stick of celery 2 TBS […]

If your new to fermented vegetables this is one of my fave’s…mixing cabbage and beetroot makes it a bit sweeter and makes for a bright purple ferment that goes with any meal. I love it simply on a soft boiled egg – divine! INGREDIENTS ⦁ ½ medium red cabbage head, finely sliced ⦁ 1 medium […]

GLUTEN FREE BUCKWHEAT PANCAKES Ingredients 1 cup buckwheat flour 1 cup brown rice flour 2 tsp baking powder Pinch of sea salt 1 TBS honey or maple syrup 1 tsp cinnamon 2 cups coconut, almond or cow’s milk 2 eggs 1 tsp vanilla 2 cups cooked buckwheat, could use rice or quinoa Coconut oil for […]

I most always have a jar of Organic unpasteurized miso paste in my fridge to use lots of different ways…sauces, soups, dips, marinades, and salad dressings and even occasionally on a good piece of sourdough. When I want a dairy substitute for a pesto or don’t have any organic pecorino or parmesan on hand I […]

Ingredients: 1.5-2 kilos ORGANIC &/PASTURED RAISED chicken bones: backs, necks, breastbones, wings OR 1whole chicken 2 ORGANIC/PASTURE RAISED chicken feet or necks( if possible) 2 TBS apple cider vinegar: white wine or white vinegar can be used as well 4 liters of water: enough to cover the bones ORGANIC OR SPRAY FREE VEGETABLES INGREDIENTS 2 […]

Ingredients: Mini muffin pan with recycled mini cupcake liners / even better a good quality silicon pan ½ cup raw cocoa – I used Loving Earth Raw cacao ½ cup extra virgin coconut oil 3 TBS of sweetener your choice (honey, rice malt syrup, maple syrup) 1 tsp vanilla essence or ½ of vanilla pod […]

Ingredients: 500 gr ORGANIC Chicken liver 1 tsp lemon juice ½ cup of ghee 1 onion finely diced 2 sprigs of Thyme Handful of parsley finely chopped Handful dill finely chopped 200 gr mushrooms 1 garlic clove 5 dried figs soaked in ¼ cup of water Sea salt & pepper Method: Chop figs finely and […]

Makes approx. 4 litres Ingredients: 2.5 kilos beef bones: marrow, knuckle & meat bones such as short ribs, brisket or shanks 1/8 cup apple cider vinegar: white and white wine vinegar is fine too 4–5 litres of cold filtered water 3 onions: cut into 8 wedges, skins may be left on 3 carrots: coarsely chopped […]