Iodine Rich Fish Broth

Makes approx. 3 litres Ingredients: 1 Whole carcass of non-oily white fish such as Snapper, Trevally or Flathead (local ) 1 Fish head from non-oily white fish – if large can ask fishmonger to cut in half for you 1 tsp ghee or coconut oil 2 onions 1 carrot 1 stick of celery 2 TBS […]

Nourishing Chicken Broth

Ingredients: 1.5-2 kilos ORGANIC &/PASTURED RAISED chicken bones: backs, necks, breastbones, wings OR 1whole chicken 2 ORGANIC/PASTURE RAISED chicken feet or necks( if possible) 2 TBS apple cider vinegar: white wine or white vinegar can be used as well 4 liters of water: enough to cover the bones ORGANIC OR SPRAY FREE VEGETABLES INGREDIENTS 2 […]